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Sig's Cauliflower Puree with Minced Meat

Before you jump to Sig's Cauliflower Puree with Minced Meat recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to sig's cauliflower puree with minced meat recipe. You can cook sig's cauliflower puree with minced meat using 12 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Cauliflower Puree with Minced Meat:

You need 2 of cauliflowers (or about 1 kg) keep the better outer leaves.
Prepare 2 of shallots or small onion.
You need 1 of bouquet garni.
Use 2 tablespoons of cold pressed rapeseed oil.
Use 500 grams of beef and pork mince meat.
Prepare to taste of Salt, cayenne pepper, paprika (sweet) and sugar.
Prepare 1 tablespoon of passata or 1 1/2 tablespoons tomato puree.
Prepare 1 of beefstock cubes.
Use 1/2 bunch of flatleaf parsley.
You need 75-100 grams of greek joghurt.
Take Pinch of ground nutmeg.
Use of (225 ml cauliflower water).

Steps to make Sig's Cauliflower Puree with Minced Meat:

First cut the cauliflower into quarters, boil the cauliflower with the bouquet garni and the onion, until tender. Remove cauliflower, onion and bouquet garni. Do not discard water. Puree the cauliflower to a smooth consistency. Sprinkle with the nutmeg. Set aside. Blanch outer leaves if you managed to keep some good ones for about 5 minutes then cool under cold water..
Scoop 225 ml from the cauliflower water set aside, you can now discard the rest of the water. Use the oil to brown the meat, add all ingredients except the beef stock. Use the 225 ml from the cauliflower water add the beefstock cube, passata or tomato puree and parsley add to the meat. Season the meat, serve over the cauliflower puree. Serve with potatoes of your choice..

Trim off the leaves, cut off the core and separate the individual florets. Steam, fry, stir-fry or eat the florets raw in salads or eat as crudités with dips. While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil. Add the spinach, toss and remove from heat. Drain the cauliflower but retain about a cup of the cooking water.

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